Khao Ka Moo
✓
Serving497 g

Calories in 1 Serving (497 g)
319.2 calories, 38.7 from fat
 
Carbs
36.8 g
 
Proteins
30.7 g
 
Fat
4.3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Khao Ka Moo has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Khao Ka Moo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(13.4 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
12%
Carbs
7%
Fiber
7%
Fat
8%
Saturated Fat
22%
Cholesterol
55%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
106 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)
Khao Ka Moo Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Khao Ka Moo Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Khao Ka Moo

Serving Size: Serving (497g)

* Amount Per Serving
Calories 319.2 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 1.6 g 7.8%
Cholesterol 66.4 mg 22.1%
Sodium 1328.9 mg 55.4%
Total Carbohydrate 36.8 g 12.3%
Dietary Fiber 1.7 g 7%
Sugars (Added) 0 g 0%
Protein 30.7 g 61.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 24%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.1 mg 0.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17.9 mg 1.8%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 31.8 mg 7.9%
Manganese (Mn) 0.5 mg 24%
Potassium (K) 491.5 mg 14%
Phosphorus (P) 225.2 mg 22.5%
Selenium (Se) 51.3 mcg 73.4%
Zinc (Zn) 2.4 mg 16%