Tamarind veggie chickpeas
✓
Serving151 g

Calories in 1 Serving (151 g)
202.4 calories, 59.4 from fat
 
Carbs
30.9 g
 
Proteins
6.2 g
 
Fat
6.6 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tamarind veggie chickpeas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (helps prevent cancer).
  • Tamarind veggie chickpeas contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
29%
Fiber
10%
Fat
4%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tamarind veggie chickpeas

Serving Size: Serving (151g)

* Amount Per Serving
Calories 202.4 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.2%
Saturated Fat 0.9 g 4.4%
Cholesterol 0 mg 0%
Sodium 263.6 mg 11%
Total Carbohydrate 30.9 g 10.3%
Dietary Fiber 7.3 g 29.2%
Sugars (Added) 0 g 0%
Protein 6.2 g 12.3%
 
Vitamins
Vitamin A 2384 IU 47.7%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 3.3 mg 5.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.3 mcg 16.6%
 
Minerals
Calcium (Ca) 19.5 mg 1.9%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 41.7 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 443.1 mg 12.7%
Phosphorus (P) 118.2 mg 11.8%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1 mg 6.9%