Vegetable Stir-Fry
✓
Bowl396 g

Calories in 1 Bowl (396 g)
323.1 calories, 36 from fat
 
Carbs
45.2 g
 
Proteins
25.5 g
 
Fat
4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable Stir-Fry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer) and Selenium (stimulates the creation of antioxidants).
  • Vegetable Stir-Fry contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(27.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
15%
Carbs
25%
Fiber
6%
Fat
4%
Saturated Fat
21%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable Stir-Fry

Serving Size: Bowl (396g)

* Amount Per Serving
Calories 323.1 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 0.8 g 4%
Cholesterol 61.9 mg 20.6%
Sodium 551.5 mg 23%
Total Carbohydrate 45.2 g 15.1%
Dietary Fiber 6.3 g 25%
Sugars (Added) 0 g 0%
Protein 25.5 g 51%
 
Vitamins
Vitamin A 281.4 IU 5.6%
Vitamin B6 0.8 mg 38.1%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 42.5 mg 70.9%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 45.9 mcg 57.4%
 
Minerals
Calcium (Ca) 21.2 mg 2.1%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 101.6 mg 25.4%
Manganese (Mn) 1.4 mg 71.7%
Potassium (K) 509.8 mg 14.6%
Phosphorus (P) 323 mg 32.3%
Selenium (Se) 38.6 mcg 55.1%
Zinc (Zn) 2 mg 13.6%