Amy's rice and veggie bowl
✓
Bowl283 g

Calories in 1 Bowl (283 g)
260 calories, 81 from fat
 
Carbs
36 g
 
Proteins
9 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's rice and veggie bowl has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Amy's rice and veggie bowl contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(7.2 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
12%
Carbs
20%
Fiber
14%
Fat
5%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
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87 min
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104 min

VITAMINS

(% of daily value based on 2000 calories per day)
Amy's rice and veggie bowl Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Amy's rice and veggie bowl Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's rice and veggie bowl

Serving Size: Bowl (283g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 550 mg 22.9%
Total Carbohydrate 36 g 12%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%