Best baked tofu ever
✓
2 Servings445 g

Calories in 1 2 servings (445 g)
496 calories, 213.3 from fat
 
Carbs
22 g
 
Proteins
53 g
 
Fat
23.7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Best baked tofu ever has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (39.4%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Iron (a vital element for muscle health).
  • Best baked tofu ever contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(39.4 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
7%
Carbs
33%
Fiber
36%
Fat
15%
Saturated Fat
0%
Cholesterol
51%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Best baked tofu ever Vitamins Chart

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Best baked tofu ever

Serving Size: 2 servings (445g)

* Amount Per Serving
Calories 496 cal
Calories from Fat 213.3 cal
% Daily Value
Total Fat 23.7 g 36.4%
Saturated Fat 3 g 14.8%
Cholesterol 0.6 mg 0.2%
Sodium 1229 mg 51.2%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 8.2 g 32.8%
Sugars (Added) 0 g 0%
Protein 53 g 106%
 
Vitamins
Vitamin A 9.6 IU 0.2%
Vitamin B6 8.6 mg 427.7%
Vitamin B12 7.2 mcg 120%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 4.9 mg 16.4%
Vitamin K 33.1 mcg 41.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.6 mg 82%
Iron (Fe) 8.3 mg 46%
Magnesium (Mg) 215.3 mg 53.8%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 1171.5 mg 33.5%
Phosphorus (P) 390.1 mg 39%
Selenium (Se) 27.8 mcg 39.7%
Zinc (Zn) 6.4 mg 42.4%