Bio Räucher Tofu Aldi
✓
Stück125 g

Calories in 1 Stück (125 g)
247.5 calories, 124.2 from fat
 
Carbs
1 g
 
Proteins
27.5 g
 
Fat
13.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Bio Räucher Tofu Aldi has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Potassium (helps reduce the risk of heart diseases and hypertension), Calcium (helps prevent cancer) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Bio Räucher Tofu Aldi contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(19.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
0%
Carbs
0%
Fiber
21%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
99 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bio Räucher Tofu Aldi

Serving Size: Stück (125g)

* Amount Per Serving
Calories 247.5 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.2%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 1.9 mg 0.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27.5 g 55%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 138.8 mg 13.9%
Copper (Cu) 0.7 mg 35%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 101.3 mg 25.3%
Manganese (Mn) 1.6 mg 81.3%
Potassium (K) 515 mg 14.7%
Phosphorus (P) 332.5 mg 33.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.4 mg 9.5%