How many calories in Breaded Tofu?

56.2 calories per Slice (40 g.) Breaded Tofu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Breaded Tofu?

2.7 g. of carbs (0.9%DV) per Slice (40 g.)

How much protein in Breaded Tofu?

3.3 g. of protein (6.6%DV) per Slice (40 g.)

How much fiber in Breaded Tofu?

0.3 g. of fiber (1.3%DV) per Slice (40 g.)

How much saturated fat in Breaded Tofu?

g. of saturated fat (%DV) per Slice (40 g.)

How much fat in Breaded Tofu?

3.8 g. fat (5.8%DV) per Slice (40 g.)

How much sodium in Breaded Tofu?

33.5 g. sodium (1.4%DV) per Slice (40 g.)

Breaded Tofu Nutrition Information

Breaded Tofu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (17.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion). Breaded Tofu contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (16% of DV/100g)!

Is there sugar in Breaded Tofu?

0 grams of sugar (0%DV) per Slice (40 g.)

How much sugar in Breaded Tofu?

0 grams of sugar (0%DV) per Slice (40 g.)

Breaded Tofu

✓

Slice

40 g

Calories in 1 Slice (40 g)

56.2 calories, 34.2 from fat

Carbs

2.7 g

Proteins

3.3 g

Fat

3.8 g

Sat. Fat

0.7 g

KEY FACTS

(learn about health benefits or risks)

Breaded Tofu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (17.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
Breaded Tofu contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(17.8 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

1% Carbs

1% Fiber

6% Fat

Saturated Fat

6% Cholesterol

1% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

* Amount Per Serving
Calories		56.2 cal
Calories from Fat		34.2 cal
			% Daily Value
Total Fat		3.8 g	5.8%
	Saturated Fat	0.7 g	3.6%
Cholesterol		18.8 mg	6.3%
Sodium		33.5 mg	1.4%
Total Carbohydrate		2.7 g	0.9%
	Dietary Fiber	0.3 g	1.3%
	Sugars (Added)	0 g	0%
Protein		3.3 g	6.6%

Vitamins
	Vitamin A	27.8 IU	0.6%
	Vitamin B6	0 mg	1.5%
	Vitamin B12	0 mcg	0.8%
	Vitamin C	0.1 mg	0.2%
	Vitamin D	4.1 mcg	1%
	Vitamin E	0.3 mg	1.1%
	Vitamin K	1.9 mcg	2.4%

Minerals
	Calcium (Ca)	59.1 mg	5.9%
	Copper (Cu)	0.1 mg	3.4%
	Iron (Fe)	0.7 mg	3.7%
	Magnesium (Mg)	11.9 mg	3%
	Manganese (Mn)	0.2 mg	8.8%
	Potassium (K)	53.7 mg	1.5%
	Phosphorus (P)	47.6 mg	4.8%
	Selenium (Se)	5.4 mcg	7.8%
	Zinc (Zn)	0.3 mg	2.2%

Breaded Tofu

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Good source of minerals

NUTRITION LABEL

Nutrition Facts