Pasta with tofu
✓
100 G87 g

Calories in 1 100 g (87 g)
315 calories, 31.5 from fat
 
Carbs
62 g
 
Proteins
9 g
 
Fat
3.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta with tofu has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pasta with tofu contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
Medium
Density
(5.1 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
21%
Carbs
12%
Fiber
5%
Fat
7%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pasta with tofu Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta with tofu

Serving Size: 100 g (87g)

* Amount Per Serving
Calories 315 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1.4 g 6.9%
Cholesterol 0 mg 0%
Sodium 104 mg 4.3%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 6.1 IU 0.1%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0 mcg 0.3%
Vitamin C 6.2 mg 10.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 22.2 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 190.1 mg 5.4%
Phosphorus (P) 62.9 mg 6.3%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.4 mg 2.5%