Peanut tofu Buddha bowl

Serving392 g


Calories in 1 Serving (392 g)
546 calories, 260.1 from fat
 
Carbs
56.3 g
 
Proteins
21.3 g
 
Fat
28.9 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut tofu Buddha bowl has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Peanut tofu Buddha bowl contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(21.9 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
19%
Carbs
35%
Fiber
45%
Fat
25%
Saturated Fat
0%
Cholesterol
45%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Peanut tofu Buddha bowl Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut tofu Buddha bowl

Serving Size: Serving (392g)

* Amount Per Serving
Calories 546 cal
Calories from Fat 260.1 cal
% Daily Value
Total Fat 28.9 g 44.5%
Saturated Fat 4.9 g 24.7%
Cholesterol 0.3 mg 0.1%
Sodium 1081.2 mg 45%
Total Carbohydrate 56.3 g 18.8%
Dietary Fiber 8.7 g 34.7%
Sugars (Added) 7.8 g 26.1%
Protein 21.3 g 42.6%
 
Vitamins
Vitamin A 5440.6 IU 108.8%
Vitamin B6 0.5 mg 24.9%
Vitamin B12 0 mcg 0%
Vitamin C 23.5 mg 39.2%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 72 mcg 90%
 
Minerals
Calcium (Ca) 259.7 mg 26%
Copper (Cu) 0.6 mg 29%
Iron (Fe) 4.6 mg 25.3%
Magnesium (Mg) 146.3 mg 36.6%
Manganese (Mn) 1.4 mg 69.5%
Potassium (K) 748.9 mg 21.4%
Phosphorus (P) 374.3 mg 37.4%
Selenium (Se) 22.8 mcg 32.6%
Zinc (Zn) 3.1 mg 20.8%