How many calories in Royal tofu?

149.9 calories per Oz (170 g.) Royal tofu has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Royal tofu?

15 g. of carbs (5%DV) per Oz (170 g.)

How much protein in Royal tofu?

15 g. of protein (30%DV) per Oz (170 g.)

How much fiber in Royal tofu?

0 g. of fiber (0%DV) per Oz (170 g.)

How much saturated fat in Royal tofu?

g. of saturated fat (%DV) per Oz (170 g.)

How much fat in Royal tofu?

5 g. fat (7.7%DV) per Oz (170 g.)

How much sodium in Royal tofu?

5.1 g. sodium (0.2%DV) per Oz (170 g.)

Royal tofu Nutrition Information

Royal tofu has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Manganese (essential for healthy bones). Royal tofu contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (18% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Royal tofu?

0 grams of sugar (0%DV) per Oz (170 g.)

How much sugar in Royal tofu?

0 grams of sugar (0%DV) per Oz (170 g.)

Royal tofu

✓

170 g

Calories in 1 Oz (170 g)

149.9 calories, 45 from fat

Carbs

15 g

Proteins

15 g

Fat

5 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Royal tofu has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Manganese (essential for healthy bones).
Royal tofu contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (18% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

Medium
Density

(3.1 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

30% Protein

5% Carbs

0% Fiber

8% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

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37 min

60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		149.9 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	7.7%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		5.1 mg	0.2%
Total Carbohydrate		15 g	5%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		15 g	30%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0.9%
	Iron (Fe)	0 mg	0.2%
	Magnesium (Mg)	5.1 mg	1.3%
	Manganese (Mn)	0.4 mg	18.6%
	Potassium (K)	62.9 mg	1.8%
	Phosphorus (P)	1.7 mg	0.2%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0.2%

Royal tofu

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts