Smazena ryze s tofu
✓
Serving299 g

Calories in 1 Serving (299 g)
536.7 calories, 172.8 from fat
 
Carbs
71.6 g
 
Proteins
20.5 g
 
Fat
19.2 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Smazena ryze s tofu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Smazena ryze s tofu contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(11.8 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
24%
Carbs
18%
Fiber
30%
Fat
20%
Saturated Fat
73%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
179 min
72 min
134 min
215 min

VITAMINS

(% of daily value based on 2000 calories per day)
Smazena ryze s tofu Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Smazena ryze s tofu Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smazena ryze s tofu

Serving Size: Serving (299g)

* Amount Per Serving
Calories 536.7 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 29.6%
Saturated Fat 4 g 20.2%
Cholesterol 220.1 mg 73.4%
Sodium 1013.6 mg 42.2%
Total Carbohydrate 71.6 g 23.9%
Dietary Fiber 4.5 g 18.2%
Sugars (Added) 0 g 0%
Protein 20.5 g 41.1%
 
Vitamins
Vitamin A 610.7 IU 12.2%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 10.1 mg 16.8%
Vitamin D 40.5 mcg 10.1%
Vitamin E 0.6 mg 2%
Vitamin K 26.3 mcg 32.9%
 
Minerals
Calcium (Ca) 140.2 mg 14%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 48.9 mg 12.2%
Manganese (Mn) 0.5 mg 23.1%
Potassium (K) 298.3 mg 8.5%
Phosphorus (P) 302.7 mg 30.3%
Selenium (Se) 40.4 mcg 57.8%
Zinc (Zn) 2.8 mg 18.7%