Tempeh al limone salvia e zenzero
✓
Serving 273 g

Calories in 1 Serving (273 g)
392.5 calories, 169.2 from fat
 
Carbs
28.2 g
 
Proteins
36.5 g
 
Fat
18.8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Tempeh al limone salvia e zenzero has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (30.7%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health) and Potassium (helps improve the health of your bones).
  • Tempeh al limone salvia e zenzero contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(30.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
9%
Carbs
8%
Fiber
29%
Fat
20%
Saturated Fat
0%
Cholesterol
135%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
131 min
52 min
98 min
157 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tempeh al limone salvia e zenzero

Serving Size: Serving (273g)

* Amount Per Serving
Calories 392.5 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 28.9%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 3239.1 mg 135%
Total Carbohydrate 28.2 g 9.4%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 36.5 g 72.9%
 
Vitamins
Vitamin A 4.3 IU 0.1%
Vitamin B6 0.5 mg 26.1%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 10 mg 16.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 195.7 mg 19.6%
Copper (Cu) 1 mg 50.8%
Iron (Fe) 7.3 mg 40.8%
Magnesium (Mg) 201.2 mg 50.3%
Manganese (Mn) 5.5 mg 274.4%
Potassium (K) 1104.7 mg 31.6%
Phosphorus (P) 556.6 mg 55.7%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 2.8 mg 18.5%