Tempeh
✓
Cup166 g

Calories in 1 cup (166 g)
320.4 calories, 161.1 from fat
 
Carbs
15.6 g
 
Proteins
30.8 g
 
Fat
17.9 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Tempeh has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Potassium (helps improve the health of your bones), Calcium (helps prevent cancer) and Vitamin B6 (reduces the risk of heart attack).
  • Tempeh contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(20.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
5%
Carbs
0%
Fiber
28%
Fat
18%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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107 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tempeh

Serving Size: cup (166g)

* Amount Per Serving
Calories 320.4 cal
Calories from Fat 161.1 cal
% Daily Value
Total Fat 17.9 g 27.6%
Saturated Fat 3.7 g 18.4%
Cholesterol 0 mg 0%
Sodium 14.9 mg 0.6%
Total Carbohydrate 15.6 g 5.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30.8 g 61.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 184.3 mg 18.4%
Copper (Cu) 0.9 mg 46.5%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 134.5 mg 33.6%
Manganese (Mn) 2.2 mg 107.9%
Potassium (K) 683.9 mg 19.5%
Phosphorus (P) 441.6 mg 44.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.9 mg 12.6%