How many calories in teriyaki tofu, quinoa & pineapple?

472.9 calories per serving (671 g.) teriyaki tofu, quinoa & pineapple has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in teriyaki tofu, quinoa & pineapple?

88.1 g. of carbs (29.4%DV) per serving (671 g.)

How much protein in teriyaki tofu, quinoa & pineapple?

15.6 g. of protein (31.2%DV) per serving (671 g.)

How much fiber in teriyaki tofu, quinoa & pineapple?

10.5 g. of fiber (41.9%DV) per serving (671 g.)

How much saturated fat in teriyaki tofu, quinoa & pineapple?

g. of saturated fat (%DV) per serving (671 g.)

How much fat in teriyaki tofu, quinoa & pineapple?

9.2 g. fat (14.2%DV) per serving (671 g.)

How much sodium in teriyaki tofu, quinoa & pineapple?

2270.9 g. sodium (94.6%DV) per serving (671 g.)

teriyaki tofu, quinoa & pineapple Nutrition Information

teriyaki tofu, quinoa & pineapple has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Manganese (controls the level of sugar in the blood). teriyaki tofu, quinoa & pineapple contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Is there sugar in teriyaki tofu, quinoa & pineapple?

13.4 grams of sugar (44.7%DV) per serving (671 g.)

How much sugar in teriyaki tofu, quinoa & pineapple?

13.4 grams of sugar (44.7%DV) per serving (671 g.)

teriyaki tofu, quinoa & pineapple

✓

Serving

671 g

Calories in 1 serving (671 g)

472.9 calories, 82.8 from fat

Carbs

88.1 g

Proteins

15.6 g

Fat

9.2 g

Sat. Fat

1.4 g

KEY FACTS

(learn about health benefits or risks)

teriyaki tofu, quinoa & pineapple has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Manganese (controls the level of sugar in the blood).
teriyaki tofu, quinoa & pineapple contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(23.6 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

31% Protein

29% Carbs

42% Fiber

14% Fat

Saturated Fat

0% Cholesterol

95% Sodium

45%

Added Sugar

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63 min

118 min

189 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		472.9 cal
Calories from Fat		82.8 cal
			% Daily Value
Total Fat		9.2 g	14.2%
	Saturated Fat	1.4 g	6.9%
Cholesterol		0.6 mg	0.2%
Sodium		2270.9 mg	94.6%
Total Carbohydrate		88.1 g	29.4%
	Dietary Fiber	10.5 g	41.9%
	Sugars (Added)	13.4 g	44.7%
Protein		15.6 g	31.2%

Vitamins
	Vitamin A	315 IU	6.3%
	Vitamin B6	0.8 mg	38.9%
	Vitamin B12	0.4 mcg	6.5%
	Vitamin C	36.9 mg	61.5%
	Vitamin D	0 mcg	0%
	Vitamin E	1.2 mg	3.9%
	Vitamin K	60.2 mcg	75.3%

Minerals
	Calcium (Ca)	92.1 mg	9.2%
	Copper (Cu)	0.8 mg	39.1%
	Iron (Fe)	6.3 mg	35.1%
	Magnesium (Mg)	210.1 mg	52.5%
	Manganese (Mn)	1.4 mg	69.2%
	Potassium (K)	1199.8 mg	34.3%
	Phosphorus (P)	473.6 mg	47.4%
	Selenium (Se)	11.8 mcg	16.8%
	Zinc (Zn)	3.1 mg	20.8%

teriyaki tofu, quinoa & pineapple

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts