teriyaki tofu, quinoa & pineapple
✓
Serving671 g

Calories in 1 serving (671 g)
472.9 calories, 82.8 from fat
 
Carbs
88.1 g
 
Proteins
15.6 g
 
Fat
9.2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • teriyaki tofu, quinoa & pineapple has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin K (helps prevent cancer) and Manganese (essential for healthy bones).
  • teriyaki tofu, quinoa & pineapple contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(23.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
29%
Carbs
42%
Fiber
14%
Fat
7%
Saturated Fat
0%
Cholesterol
95%
Sodium
45%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

teriyaki tofu, quinoa & pineapple

Serving Size: serving (671g)

* Amount Per Serving
Calories 472.9 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 1.4 g 6.9%
Cholesterol 0.6 mg 0.2%
Sodium 2270.9 mg 94.6%
Total Carbohydrate 88.1 g 29.4%
Dietary Fiber 10.5 g 41.9%
Sugars (Added) 13.4 g 44.7%
Protein 15.6 g 31.2%
 
Vitamins
Vitamin A 315 IU 6.3%
Vitamin B6 0.8 mg 38.9%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 36.9 mg 61.5%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 3.9%
Vitamin K 60.2 mcg 75.3%
 
Minerals
Calcium (Ca) 92.1 mg 9.2%
Copper (Cu) 0.8 mg 39.1%
Iron (Fe) 6.3 mg 35.1%
Magnesium (Mg) 210.1 mg 52.5%
Manganese (Mn) 1.4 mg 69.2%
Potassium (K) 1199.8 mg 34.3%
Phosphorus (P) 473.6 mg 47.4%
Selenium (Se) 11.8 mcg 16.8%
Zinc (Zn) 3.1 mg 20.8%