Tofu and Peanute Sauce
✓
Plate255 g

Calories in 1 Plate (255 g)
488.1 calories, 216.9 from fat
 
Carbs
48.7 g
 
Proteins
19.6 g
 
Fat
24.1 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tofu and Peanute Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Manganese (controls the level of sugar in the blood) and Iron (a vital element for muscle health).
  • Tofu and Peanute Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
16%
Carbs
12%
Fiber
37%
Fat
24%
Saturated Fat
62%
Cholesterol
27%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tofu and Peanute Sauce

Serving Size: Plate (255g)

* Amount Per Serving
Calories 488.1 cal
Calories from Fat 216.9 cal
% Daily Value
Total Fat 24.1 g 37.1%
Saturated Fat 4.9 g 24.4%
Cholesterol 184.5 mg 61.5%
Sodium 656.3 mg 27.3%
Total Carbohydrate 48.7 g 16.2%
Dietary Fiber 3 g 12%
Sugars (Added) 5.1 g 17%
Protein 19.6 g 39.2%
 
Vitamins
Vitamin A 372.5 IU 7.5%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0 mg 0%
Vitamin D 40.5 mcg 10.1%
Vitamin E 0.6 mg 2.1%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 173.6 mg 17.4%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 4.6 mg 25.8%
Magnesium (Mg) 68.6 mg 17.1%
Manganese (Mn) 0.6 mg 29.8%
Potassium (K) 300.4 mg 8.6%
Phosphorus (P) 320.4 mg 32%
Selenium (Se) 36.8 mcg 52.5%
Zinc (Zn) 2.4 mg 16.1%