How many calories in Tofu Fried?

75.9 calories per oz (28 g.) Tofu Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Tofu Fried?

2.9 g. of carbs (1%DV) per oz (28 g.)

How much protein in Tofu Fried?

4.8 g. of protein (9.6%DV) per oz (28 g.)

How much fiber in Tofu Fried?

1.1 g. of fiber (4.4%DV) per oz (28 g.)

How much saturated fat in Tofu Fried?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Tofu Fried?

5.7 g. fat (8.7%DV) per oz (28 g.)

How much sodium in Tofu Fried?

4.5 g. sodium (0.2%DV) per oz (28 g.)

Tofu Fried Nutrition Information

Tofu Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (21.5%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better) and Zinc (improves the senses of taste and smell). Tofu Fried contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (34% of DV/100g) and fiber (16% of DV/100g)!

Is there sugar in Tofu Fried?

0.3 grams of sugar (0.9%DV) per oz (28 g.)

How much sugar in Tofu Fried?

0.3 grams of sugar (0.9%DV) per oz (28 g.)

Tofu Fried

Calories in 1 oz (28 g)

75.9 calories, 51.3 from fat

Carbs

2.9 g

Proteins

4.8 g

Fat

5.7 g

Sat. Fat

0.8 g

KEY FACTS

(learn about health benefits or risks)

Tofu Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (21.5%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better) and Zinc (improves the senses of taste and smell).
Tofu Fried contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (34% of DV/100g) and fiber (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.7 cal/g)

High
Density

(21.5 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

1% Carbs

4% Fiber

9% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

25 min

10 min

19 min

30 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

* Amount Per Serving
Calories		75.9 cal
Calories from Fat		51.3 cal
			% Daily Value
Total Fat		5.7 g	8.7%
	Saturated Fat	0.8 g	4.1%
Cholesterol		0 mg	0%
Sodium		4.5 mg	0.2%
Total Carbohydrate		2.9 g	1%
	Dietary Fiber	1.1 g	4.4%
	Sugars (Added)	0.3 g	0.9%
Protein		4.8 g	9.6%

Vitamins
	Vitamin A	7.6 IU	0.2%
	Vitamin B6	0 mg	1.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.2 mcg	2.7%

Minerals
	Calcium (Ca)	104.2 mg	10.4%
	Copper (Cu)	0.1 mg	5.6%
	Iron (Fe)	1.4 mg	7.6%
	Magnesium (Mg)	16.8 mg	4.2%
	Manganese (Mn)	0.4 mg	20.9%
	Potassium (K)	40.9 mg	1.2%
	Phosphorus (P)	80.4 mg	8%
	Selenium (Se)	8 mcg	11.4%
	Zinc (Zn)	0.6 mg	3.7%

Tofu Fried

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts