Tofu Marinade Char Siu
✓
Serving41 g

Calories in 1 Serving (41 g)
63.8 calories, 18 from fat
 
Carbs
12.3 g
 
Proteins
1.9 g
 
Fat
2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Tofu Marinade Char Siu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (64.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin E (helps prevent cancer and heart diseases), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (stimulates the brain).
  • Tofu Marinade Char Siu contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(64.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
10%
Fiber
3%
Fat
4%
Saturated Fat
0%
Cholesterol
18%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tofu Marinade Char Siu

Serving Size: Serving (41g)

* Amount Per Serving
Calories 63.8 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 431.1 mg 18%
Total Carbohydrate 12.3 g 4.1%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 6.6 g 21.9%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 1484.5 IU 29.7%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.9 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 1.9 mg 6.4%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 33.1 mg 3.3%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 1.9 mg 95.3%
Potassium (K) 196.8 mg 5.6%
Phosphorus (P) 32.8 mg 3.3%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.5 mg 3.1%