How many calories in Tofu smokend?

256 calories per Serving (200 g.) Tofu smokend has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Tofu smokend?

1.4 g. of carbs (0.5%DV) per Serving (200 g.)

How much protein in Tofu smokend?

26 g. of protein (52%DV) per Serving (200 g.)

How much fiber in Tofu smokend?

3.6 g. of fiber (14.4%DV) per Serving (200 g.)

How much saturated fat in Tofu smokend?

g. of saturated fat (%DV) per Serving (200 g.)

How much fat in Tofu smokend?

15.6 g. fat (24%DV) per Serving (200 g.)

How much sodium in Tofu smokend?

24 g. sodium (1%DV) per Serving (200 g.)

Tofu smokend Nutrition Information

Tofu smokend has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (20.4%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps you build strong bones), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Copper (essential for normal growth and health). Tofu smokend contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (26% of DV/100g)!

Is there sugar in Tofu smokend?

0 grams of sugar (0%DV) per Serving (200 g.)

How much sugar in Tofu smokend?

0 grams of sugar (0%DV) per Serving (200 g.)

Tofu smokend

✓

Serving

200 g

Calories in 1 Serving (200 g)

256 calories, 140.4 from fat

Carbs

1.4 g

Proteins

26 g

Fat

15.6 g

Sat. Fat

2.6 g

KEY FACTS

(learn about health benefits or risks)

Tofu smokend has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (20.4%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps you build strong bones), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Copper (essential for normal growth and health).
Tofu smokend contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (26% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.3 cal/g)

High
Density

(20.4 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

52% Protein

1% Carbs

14% Fiber

24% Fat

13%

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

85 min

34 min

64 min

102 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

* Amount Per Serving
Calories		256 cal
Calories from Fat		140.4 cal
			% Daily Value
Total Fat		15.6 g	24%
	Saturated Fat	2.6 g	13%
Cholesterol		0 mg	0%
Sodium		24 mg	1%
Total Carbohydrate		1.4 g	0.5%
	Dietary Fiber	3.6 g	14.4%
	Sugars (Added)	0 g	0%
Protein		26 g	52%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	7.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.4 mg	0.7%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0.1%
	Vitamin K	4.8 mcg	6%

Minerals
	Calcium (Ca)	402 mg	40.2%
	Copper (Cu)	0.4 mg	21.3%
	Iron (Fe)	3.2 mg	17.9%
	Magnesium (Mg)	74 mg	18.5%
	Manganese (Mn)	1.3 mg	62.5%
	Potassium (K)	296 mg	8.5%
	Phosphorus (P)	242 mg	24.2%
	Selenium (Se)	19.8 mcg	28.3%
	Zinc (Zn)	1.7 mg	11.1%

Tofu smokend

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts