How many calories in Tofu Soft?

151.3 calories per cup (248 g.) Tofu Soft has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Tofu Soft?

4.5 g. of carbs (1.5%DV) per cup (248 g.)

How much protein in Tofu Soft?

16.2 g. of protein (32.5%DV) per cup (248 g.)

How much fiber in Tofu Soft?

0.5 g. of fiber (2%DV) per cup (248 g.)

How much saturated fat in Tofu Soft?

g. of saturated fat (%DV) per cup (248 g.)

How much fat in Tofu Soft?

9.2 g. fat (14.1%DV) per cup (248 g.)

How much sodium in Tofu Soft?

19.8 g. sodium (0.8%DV) per cup (248 g.)

Tofu Soft Nutrition Information

Tofu Soft has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (28.6%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants) and Calcium (helps prevent cancer). Tofu Soft contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (13% of DV/100g)!

Is there sugar in Tofu Soft?

0 grams of sugar (0%DV) per cup (248 g.)

How much sugar in Tofu Soft?

0 grams of sugar (0%DV) per cup (248 g.)

Tofu Soft

Calories in 1 cup (248 g)

151.3 calories, 82.8 from fat

Carbs

4.5 g

Proteins

16.2 g

Fat

9.2 g

Sat. Fat

1.3 g

KEY FACTS

(learn about health benefits or risks)

Tofu Soft has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (28.6%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants) and Calcium (helps prevent cancer).
Tofu Soft contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (13% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(28.6 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

33% Protein

2% Carbs

2% Fiber

14% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

50 min

20 min

38 min

61 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		151.3 cal
Calories from Fat		82.8 cal
			% Daily Value
Total Fat		9.2 g	14.1%
	Saturated Fat	1.3 g	6.6%
Cholesterol		0 mg	0%
Sodium		19.8 mg	0.8%
Total Carbohydrate		4.5 g	1.5%
	Dietary Fiber	0.5 g	2%
	Sugars (Added)	0 g	0%
Protein		16.2 g	32.5%

Vitamins
	Vitamin A	17.4 IU	0.3%
	Vitamin B6	0.1 mg	6.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.5 mg	0.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0.1%
	Vitamin K	5 mcg	6.2%

Minerals
	Calcium (Ca)	275.3 mg	27.5%
	Copper (Cu)	0.4 mg	19.5%
	Iron (Fe)	2.8 mg	15.3%
	Magnesium (Mg)	67 mg	16.7%
	Manganese (Mn)	1 mg	48.2%
	Potassium (K)	297.6 mg	8.5%
	Phosphorus (P)	228.2 mg	22.8%
	Selenium (Se)	22.1 mcg	31.5%
	Zinc (Zn)	1.6 mg	10.6%

Tofu Soft

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts