How many calories in Tofu Trashcan?

154.5 calories per Serving (162 g.) Tofu Trashcan has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Tofu Trashcan?

8.3 g. of carbs (2.8%DV) per Serving (162 g.)

How much protein in Tofu Trashcan?

11.5 g. of protein (23.1%DV) per Serving (162 g.)

How much fiber in Tofu Trashcan?

3.5 g. of fiber (14%DV) per Serving (162 g.)

How much saturated fat in Tofu Trashcan?

g. of saturated fat (%DV) per Serving (162 g.)

How much fat in Tofu Trashcan?

9.6 g. fat (14.8%DV) per Serving (162 g.)

How much sodium in Tofu Trashcan?

548.7 g. sodium (22.9%DV) per Serving (162 g.)

Tofu Trashcan Nutrition Information

Tofu Trashcan has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (49.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you sleep better), Copper (stimulates the brain), Manganese (essential for healthy bones) and Vitamin A (keeps skin and mucous membrane cells healthy). Tofu Trashcan contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (14% of DV/100g)!

Is there sugar in Tofu Trashcan?

0 grams of sugar (0%DV) per Serving (162 g.)

How much sugar in Tofu Trashcan?

0 grams of sugar (0%DV) per Serving (162 g.)

Tofu Trashcan

✓

Serving

162 g

Calories in 1 Serving (162 g)

154.5 calories, 86.4 from fat

Carbs

8.3 g

Proteins

11.5 g

Fat

9.6 g

Sat. Fat

1.3 g

KEY FACTS

(learn about health benefits or risks)

Tofu Trashcan has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (49.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you sleep better), Copper (stimulates the brain), Manganese (essential for healthy bones) and Vitamin A (keeps skin and mucous membrane cells healthy).
Tofu Trashcan contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (14% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(1 cal/g)

High
Density

(49.9 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

23% Protein

3% Carbs

14% Fiber

15% Fat

Saturated Fat

0% Cholesterol

23% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

52 min

21 min

39 min

62 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		154.5 cal
Calories from Fat		86.4 cal
			% Daily Value
Total Fat		9.6 g	14.8%
	Saturated Fat	1.3 g	6.5%
Cholesterol		0 mg	0%
Sodium		548.7 mg	22.9%
Total Carbohydrate		8.3 g	2.8%
	Dietary Fiber	3.5 g	14%
	Sugars (Added)	0 g	0%
Protein		11.5 g	23.1%

Vitamins
	Vitamin A	892 IU	17.8%
	Vitamin B6	0.2 mg	9.4%
	Vitamin B12	0 mcg	0.8%
	Vitamin C	9.4 mg	15.7%
	Vitamin D	0 mcg	0%
	Vitamin E	0.2 mg	0.8%
	Vitamin K	155 mcg	193.8%

Minerals
	Calcium (Ca)	76.3 mg	7.6%
	Copper (Cu)	0.5 mg	23.2%
	Iron (Fe)	2.8 mg	15.8%
	Magnesium (Mg)	93.9 mg	23.5%
	Manganese (Mn)	0.4 mg	17.9%
	Potassium (K)	524.6 mg	15%
	Phosphorus (P)	161.8 mg	16.2%
	Selenium (Se)	3.1 mcg	4.4%
	Zinc (Zn)	1.4 mg	9.6%

Tofu Trashcan

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts