Soup Wonton
✓
Cup223 g

Calories in 1 cup (223 g)
71.4 calories, 5.4 from fat
 
Carbs
11.7 g
 
Proteins
4.6 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup Wonton has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (12%/cal).
  • Soup Wonton contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.3 cal/g)
Nutrition Density
High
Density
(12 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
4%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
3%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
24 min
10 min
18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)
Soup Wonton Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Soup Wonton Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup Wonton

Serving Size: cup (223g)

* Amount Per Serving
Calories 71.4 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.7%
Cholesterol 8.9 mg 3%
Sodium 905.4 mg 37.7%
Total Carbohydrate 11.7 g 3.9%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.3%
 
Vitamins
Vitamin A 29 IU 0.6%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 11.2 mg 1.1%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 71.4 mg 2%
Phosphorus (P) 40.1 mg 4%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.3 mg 1.8%