Bagel, 100% Whole Wheat, Finagle a Bagel, 6 ea
✓
Bagel8513 g

Calories in 1 bagel (8513 g)
24108 calories, 2712.6 from fat
 
Carbs
4671.1 g
 
Proteins
1054.8 g
 
Fat
301.4 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel, 100% Whole Wheat, Finagle a Bagel, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin D (lowers the risk of heart failure).
  • Bagel, 100% Whole Wheat, Finagle a Bagel, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(12.1 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2110%
Protein
1582%
Carbs
1808%
Fiber
904%
Fat
75%
Saturated Fat
1124%
Cholesterol
1431%
Sodium
2554%
Added Sugar

BURN THOSE CALORIES

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8036 min
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6027 min
9643 min

VITAMINS

(% of daily value based on 2000 calories per day)
Bagel, 100% Whole Wheat, Finagle a Bagel, 6 ea Vitamins Chart

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel, 100% Whole Wheat, Finagle a Bagel, 6 ea

Serving Size: bagel (8513g)

* Amount Per Serving
Calories 24108 cal
Calories from Fat 2712.6 cal
% Daily Value
Total Fat 301.4 g 904.1%
Saturated Fat 15 g 74.9%
Cholesterol 3372 mg 1124%
Sodium 33449.3 mg 1431%
Total Carbohydrate 4671.1 g 1581.7%
Dietary Fiber 452 g 1808.2%
Sugars (Added) 766.2 g 2553.9%
Protein 1054.8 g 2109.5%
 
Vitamins
Vitamin A 204652.5 IU 4093.1%
Vitamin B6 5.6 mg 281.1%
Vitamin B12 36.1 mcg 601.6%
Vitamin C 192.6 mg 320.9%
Vitamin D 3585.7 mcg 896.4%
Vitamin E 268.9 mg 896.4%
Vitamin K 35.1 mcg 43.9%
 
Minerals
Calcium (Ca) 414.5 mg 41.5%
Copper (Cu) 5.4 mg 270.7%
Iron (Fe) 271.2 mg 1506.8%
Magnesium (Mg) 865.9 mg 216.5%
Manganese (Mn) 0.2 mg 10.4%
Potassium (K) 7694.3 mg 219.8%
Phosphorus (P) 10406.4 mg 1040.6%
Selenium (Se) 1458.6 mcg 2083.7%
Zinc (Zn) 44.6 mg 297.6%