Bagel, Asiago Cheese, Parbkd, Lowes Foods, 4 ea
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Bagel85 g

Calories in 1 bagel (85 g)
340 calories, 12.6 from fat
 
Carbs
51 g
 
Proteins
11.9 g
 
Fat
1.4 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel, Asiago Cheese, Parbkd, Lowes Foods, 4 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Bagel, Asiago Cheese, Parbkd, Lowes Foods, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
17%
Carbs
8%
Fiber
2%
Fat
9%
Saturated Fat
3%
Cholesterol
12%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel, Asiago Cheese, Parbkd, Lowes Foods, 4 ea

Serving Size: bagel (85g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 1.7%
Saturated Fat 1.7 g 8.5%
Cholesterol 9.6 mg 3.2%
Sodium 289 mg 11.9%
Total Carbohydrate 51 g 17%
Dietary Fiber 1.7 g 7.7%
Sugars (Added) 0.9 g 2.8%
Protein 11.9 g 23.8%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 5.1 mg 8.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 4.6 mg 25.5%
Magnesium (Mg) 19 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.7 mg 3.3%
Phosphorus (P) 134.3 mg 13.4%
Selenium (Se) 28.1 mcg 40.1%
Zinc (Zn) 0.6 mg 3.7%