Bagel bread, 100% Whole Wheat, Thomas', 6 ft
✓
Bagel85 g

Calories in 1 bagel (85 g)
23800 calories, 1530 from fat
 
Carbs
4760 g
 
Proteins
1105 g
 
Fat
170 g
 
Sat. Fat
85 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel bread, 100% Whole Wheat, Thomas', 6 ft has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (9.88 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (reduces the risk of heart attack).
  • Bagel bread, 100% Whole Wheat, Thomas', 6 ft contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (1.79%/oz).
  • Good source of proteins (2600% of DV/100g), fiber (3200% of DV/100g), relatively high in carbs (1900% of DV/100g) and relatively high in saturated fat (500% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(280 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(50.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2210%
Protein
1615%
Carbs
2720%
Fiber
255%
Fat
425%
Saturated Fat
11%
Cholesterol
1615%
Sodium
2258%
Added Sugar

BURN THOSE CALORIES

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7933 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel bread, 100% Whole Wheat, Thomas', 6 ft

Serving Size: bagel (85g)

* Amount Per Serving
Calories 23800 cal
Calories from Fat 1530 cal
% Daily Value
Total Fat 170 g 255%
Saturated Fat 85 g 425%
Cholesterol 34 mg 11.3%
Sodium 38250 mg 1615%
Total Carbohydrate 4760 g 1615%
Dietary Fiber 680 g 2720%
Sugars (Added) 677.5 g 2258.2%
Protein 1105 g 2210%
 
Vitamins
Vitamin A 2248.7 IU 45%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 7.2 mg 12%
Vitamin D 25.5 mcg 6.4%
Vitamin E 0.7 mg 2.2%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 179.9 mg 18%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 229.5 mg 1275%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 175.2 mg 5%
Phosphorus (P) 143.6 mg 14.4%
Selenium (Se) 13.2 mcg 18.8%
Zinc (Zn) 0.9 mg 5.8%