Bagel Breakfast Sandwhich
✓
Serving265 g

Calories in 1 Serving (265 g)
548.4 calories, 196.2 from fat
 
Carbs
55.8 g
 
Proteins
30.7 g
 
Fat
21.8 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel Breakfast Sandwhich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Zinc (one of the most important nutrients for infants and new mothers).
  • Bagel Breakfast Sandwhich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
19%
Carbs
10%
Fiber
34%
Fat
38%
Saturated Fat
111%
Cholesterol
49%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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219 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel Breakfast Sandwhich

Serving Size: Serving (265g)

* Amount Per Serving
Calories 548.4 cal
Calories from Fat 196.2 cal
% Daily Value
Total Fat 21.8 g 33.6%
Saturated Fat 7.7 g 38.3%
Cholesterol 334.2 mg 111.4%
Sodium 1165.3 mg 48.6%
Total Carbohydrate 55.8 g 18.6%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 30.7 g 61.3%
 
Vitamins
Vitamin A 691.7 IU 13.8%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 1.5 mcg 24.2%
Vitamin C 1.4 mg 2.3%
Vitamin D 81.5 mcg 20.4%
Vitamin E 1.3 mg 4.3%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 74.6 mg 7.5%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 8 mg 44.7%
Magnesium (Mg) 46.5 mg 11.6%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 343.4 mg 9.8%
Phosphorus (P) 432.1 mg 43.2%
Selenium (Se) 59.1 mcg 84.5%
Zinc (Zn) 4.2 mg 27.8%