Bagel, Gluten Free, Cinnamon Raisin, Schar, 4 ea
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Bagel85 g

Calories in 1 bagel (85 g)
195.5 calories, 23.4 from fat
 
Carbs
40.8 g
 
Proteins
3.4 g
 
Fat
2.6 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel, Gluten Free, Cinnamon Raisin, Schar, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (aids in transporting oxygen to the body cells).
  • Bagel, Gluten Free, Cinnamon Raisin, Schar, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
14%
Carbs
20%
Fiber
4%
Fat
4%
Saturated Fat
1%
Cholesterol
21%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel, Gluten Free, Cinnamon Raisin, Schar, 4 ea

Serving Size: bagel (85g)

* Amount Per Serving
Calories 195.5 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4.3%
Saturated Fat 0.9 g 4.4%
Cholesterol 2.6 mg 0.9%
Sodium 510 mg 21.3%
Total Carbohydrate 40.8 g 13.6%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 6 g 19.8%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 12.8 IU 0.3%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 91 mg 2.6%
Phosphorus (P) 64.6 mg 6.5%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 0.5 mg 3.5%