Bagel, Italian Pizza, Sacramento Baking Company, 22 oz
✓
Bagel85 g

Calories in 1 bagel (85 g)
245.3 calories, 33.3 from fat
 
Carbs
28.6 g
 
Proteins
19.6 g
 
Fat
3.7 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel, Italian Pizza, Sacramento Baking Company, 22 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Manganese (essential for healthy bones).
  • Bagel, Italian Pizza, Sacramento Baking Company, 22 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
10%
Carbs
7%
Fiber
6%
Fat
7%
Saturated Fat
2%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel, Italian Pizza, Sacramento Baking Company, 22 oz

Serving Size: bagel (85g)

* Amount Per Serving
Calories 245.3 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 1.3 g 6.5%
Cholesterol 4.1 mg 1.6%
Sodium 335.3 mg 13.9%
Total Carbohydrate 28.6 g 9.8%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 0 g 0%
Protein 19.6 g 39.3%
 
Vitamins
Vitamin A 163.6 IU 3.3%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 2%
Vitamin C 2 mg 3.3%
Vitamin D 9.7 mcg 2.4%
Vitamin E 0.3 mg 1%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 19.3 mg 1.9%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0.2 mg 12.3%
Potassium (K) 91.5 mg 2.6%
Phosphorus (P) 70.2 mg 7%
Selenium (Se) 15.3 mcg 21.9%
Zinc (Zn) 0.5 mg 3%