Bagel, Plain, Finagle a Bagel, 6 ea
✓
Bagel8513 g

Calories in 1 bagel (8513 g)
21847.8 calories, 674.1 from fat
 
Carbs
4746 g
 
Proteins
602.7 g
 
Fat
74.9 g
 
Sat. Fat
89.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel, Plain, Finagle a Bagel, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bagel, Plain, Finagle a Bagel, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(24.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1205%
Protein
1582%
Carbs
1205%
Fiber
151%
Fat
448%
Saturated Fat
1124%
Cholesterol
1507%
Sodium
1135%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7283 min
2913 min
5462 min
8739 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel, Plain, Finagle a Bagel, 6 ea

Serving Size: bagel (8513g)

* Amount Per Serving
Calories 21847.8 cal
Calories from Fat 674.1 cal
% Daily Value
Total Fat 74.9 g 150.7%
Saturated Fat 89.6 g 447.8%
Cholesterol 3372 mg 1124%
Sodium 30887.7 mg 1506.8%
Total Carbohydrate 4746 g 1581.7%
Dietary Fiber 301.4 g 1205.4%
Sugars (Added) 340.5 g 1135.1%
Protein 602.7 g 1205.4%
 
Vitamins
Vitamin A 373380.2 IU 7467.6%
Vitamin B6 5.6 mg 281.1%
Vitamin B12 36.1 mcg 601.6%
Vitamin C 192.6 mg 320.9%
Vitamin D 20907.9 mcg 5227%
Vitamin E 2016.3 mg 6721%
Vitamin K 35.1 mcg 43.9%
 
Minerals
Calcium (Ca) 414.5 mg 41.5%
Copper (Cu) 5.4 mg 270.7%
Iron (Fe) 203.3 mg 1129.7%
Magnesium (Mg) 865.9 mg 216.5%
Manganese (Mn) 0.2 mg 10.4%
Potassium (K) 7694.3 mg 219.8%
Phosphorus (P) 10406.4 mg 1040.6%
Selenium (Se) 1458.6 mcg 2083.7%
Zinc (Zn) 44.6 mg 297.6%