Bagel, Sourdough, Cheese & Garlic, Sacramento Baking Company, 22 oz
✓
Bagel85 g

Calories in 1 bagel (85 g)
196.2 calories, 14.4 from fat
 
Carbs
32.7 g
 
Proteins
16.4 g
 
Fat
1.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel, Sourdough, Cheese & Garlic, Sacramento Baking Company, 22 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (aids in transporting oxygen to the body cells).
  • Bagel, Sourdough, Cheese & Garlic, Sacramento Baking Company, 22 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(7.8 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
11%
Carbs
7%
Fiber
3%
Fat
4%
Saturated Fat
2%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Bagel, Sourdough, Cheese & Garlic, Sacramento Baking Company, 22 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel, Sourdough, Cheese & Garlic, Sacramento Baking Company, 22 oz

Serving Size: bagel (85g)

* Amount Per Serving
Calories 196.2 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.8 g 4.1%
Cholesterol 4.1 mg 1.6%
Sodium 376.2 mg 15.5%
Total Carbohydrate 32.7 g 10.6%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 0 g 0%
Protein 16.4 g 32.7%
 
Vitamins
Vitamin A 12.8 IU 0.3%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 214.7 mg 6.3%
Phosphorus (P) 64.6 mg 6.5%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 0.5 mg 3.5%