Bagelbread, Everything, Thomas', 6 ea
✓
Bagel85 g

Calories in 1 bagel (85 g)
263.5 calories, 38.7 from fat
 
Carbs
47.6 g
 
Proteins
9.4 g
 
Fat
4.3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bagelbread, Everything, Thomas', 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps cure depression).
  • Bagelbread, Everything, Thomas', 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
16%
Carbs
10%
Fiber
7%
Fat
4%
Saturated Fat
25%
Cholesterol
18%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagelbread, Everything, Thomas', 6 ea

Serving Size: bagel (85g)

* Amount Per Serving
Calories 263.5 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.8%
Saturated Fat 0.9 g 4.3%
Cholesterol 76.2 mg 25.4%
Sodium 433.5 mg 17.9%
Total Carbohydrate 47.6 g 16.2%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 3.4 g 11.3%
Protein 9.4 g 18.7%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 2 mg 3.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 63.8 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 244.4 mg 7.4%
Phosphorus (P) 212.5 mg 21.3%
Selenium (Se) 17.4 mcg 24.9%
Zinc (Zn) 1.6 mg 10.6%