Bagels, 100% Whole Wheat, Pre-Sliced, Lenders, 6 ea
✓
Bagel81 g

Calories in 1 bagel (81 g)
200 calories, 13.5 from fat
 
Carbs
38 g
 
Proteins
10 g
 
Fat
1.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, 100% Whole Wheat, Pre-Sliced, Lenders, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (a vital element for muscle health).
  • Bagels, 100% Whole Wheat, Pre-Sliced, Lenders, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
13%
Carbs
24%
Fiber
2%
Fat
4%
Saturated Fat
1%
Cholesterol
17%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, 100% Whole Wheat, Pre-Sliced, Lenders, 6 ea

Serving Size: bagel (81g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.8 g 4.2%
Cholesterol 2.4 mg 0.8%
Sodium 400 mg 17%
Total Carbohydrate 38 g 13%
Dietary Fiber 6 g 24%
Sugars (Added) 3.2 g 10.8%
Protein 10 g 20%
 
Vitamins
Vitamin A 12.2 IU 0.2%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 190 mg 5%
Phosphorus (P) 61.6 mg 6.2%
Selenium (Se) 18.2 mcg 26%
Zinc (Zn) 0.5 mg 3.3%