Bagels, 100% Whole Wheat, Pre-Sliced, Thomas, 6 ea
✓
Bagel95 g

Calories in 1 bagel (95 g)
250 calories, 18 from fat
 
Carbs
49 g
 
Proteins
12 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, 100% Whole Wheat, Pre-Sliced, Thomas, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Bagels, 100% Whole Wheat, Pre-Sliced, Thomas, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(25.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
16%
Carbs
28%
Fiber
3%
Fat
5%
Saturated Fat
13%
Cholesterol
14%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, 100% Whole Wheat, Pre-Sliced, Thomas, 6 ea

Serving Size: bagel (95g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 37.6 mg 12.5%
Sodium 340 mg 14%
Total Carbohydrate 49 g 16%
Dietary Fiber 7 g 28%
Sugars (Added) 3.8 g 12.7%
Protein 12 g 24%
 
Vitamins
Vitamin A 4166.7 IU 83.3%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 2.1 mg 3.6%
Vitamin D 233.3 mcg 58.3%
Vitamin E 22.5 mg 75%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 4.6 mg 0.5%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 85.9 mg 2.5%
Phosphorus (P) 116.1 mg 11.6%
Selenium (Se) 16.3 mcg 23.3%
Zinc (Zn) 0.5 mg 3.3%