Bagels, Apple Cinnamon, Olde Hearth, 14.25 Oz

G81 g


Calories in 1 G (81 g)
200 calories, 9 from fat
 
Carbs
41 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Apple Cinnamon, Olde Hearth, 14.25 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (68.3%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
  • Bagels, Apple Cinnamon, Olde Hearth, 14.25 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (11% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(68.3 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
9%
Fiber
1%
Fat
4%
Saturated Fat
11%
Cholesterol
14%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)
Bagels, Apple Cinnamon, Olde Hearth, 14.25 Oz Vitamins Chart

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Apple Cinnamon, Olde Hearth, 14.25 Oz

Serving Size: G (81g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.8 g 4.1%
Cholesterol 32.1 mg 10.7%
Sodium 350 mg 14%
Total Carbohydrate 41 g 14%
Dietary Fiber 2 g 9%
Sugars (Added) 2.4 g 8.1%
Protein 5 g 10%
 
Vitamins
Vitamin A 5000.1 IU 100%
Vitamin B6 2 mg 100%
Vitamin B12 6 mcg 100%
Vitamin C 60 mg 100%
Vitamin D 400 mcg 100%
Vitamin E 30 mg 100%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 3.9 mg 0.4%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 38.1 mg 9.5%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 73.2 mg 2.1%
Phosphorus (P) 99 mg 9.9%
Selenium (Se) 13.9 mcg 19.8%
Zinc (Zn) 2.1 mg 14.3%