Bagels, Blueberry 4ct, The Bakery At Walmart, 13.4 Oz
✓
G95 g

Calories in 1 G (95 g)
270 calories, 18 from fat
 
Carbs
49 g
 
Proteins
9 g
 
Fat
2 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Blueberry 4ct, The Bakery At Walmart, 13.4 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin D (fights infections including cold and the flu).
  • Bagels, Blueberry 4ct, The Bakery At Walmart, 13.4 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
16%
Carbs
12%
Fiber
3%
Fat
6%
Saturated Fat
4%
Cholesterol
18%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Blueberry 4ct, The Bakery At Walmart, 13.4 Oz

Serving Size: G (95g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.3 g 6.4%
Cholesterol 11.7 mg 3.5%
Sodium 420 mg 18%
Total Carbohydrate 49 g 16%
Dietary Fiber 3 g 12%
Sugars (Added) 7.6 g 25.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 2283.8 IU 45.7%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 2.1 mg 3.6%
Vitamin D 40 mcg 10%
Vitamin E 3 mg 10%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 4.6 mg 0.5%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 85.9 mg 2.5%
Phosphorus (P) 116.1 mg 11.6%
Selenium (Se) 16.3 mcg 23.3%
Zinc (Zn) 0.5 mg 3.3%