Bagels, Blueberry Bagels, The Bakery At Walmart, 15.2 Oz
✓
G108 g

Calories in 1 G (108 g)
270 calories, 9 from fat
 
Carbs
57 g
 
Proteins
9 g
 
Fat
1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Blueberry Bagels, The Bakery At Walmart, 15.2 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (lowers the risk of heart failure), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Bagels, Blueberry Bagels, The Bakery At Walmart, 15.2 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(25.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
19%
Carbs
10%
Fiber
1%
Fat
6%
Saturated Fat
14%
Cholesterol
19%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Blueberry Bagels, The Bakery At Walmart, 15.2 Oz

Serving Size: G (108g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 1.1 g 5.5%
Cholesterol 42.8 mg 14.3%
Sodium 450 mg 19%
Total Carbohydrate 57 g 19%
Dietary Fiber 2 g 10%
Sugars (Added) 3.2 g 10.8%
Protein 9 g 18%
 
Vitamins
Vitamin A 4736.9 IU 94.7%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 3.6 mg 6%
Vitamin D 265.2 mcg 66.3%
Vitamin E 25.6 mg 85.3%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 5.3 mg 0.5%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 11 mg 2.7%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 97.6 mg 2.8%
Phosphorus (P) 132 mg 13.2%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 0.6 mg 3.8%