Bagels, Blueberry, Earthgrains, 19.5 Oz
✓
G92 g

Calories in 1 G (92 g)
250 calories, 13.5 from fat
 
Carbs
54 g
 
Proteins
9 g
 
Fat
1.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Blueberry, Earthgrains, 19.5 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (lowers the risk of heart failure), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bagels, Blueberry, Earthgrains, 19.5 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(22.8 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
18%
Carbs
8%
Fiber
2%
Fat
5%
Saturated Fat
12%
Cholesterol
16%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Bagels, Blueberry, Earthgrains, 19.5 Oz Vitamins Chart

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Blueberry, Earthgrains, 19.5 Oz

Serving Size: G (92g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.9 g 4.7%
Cholesterol 36.4 mg 12.1%
Sodium 380 mg 16%
Total Carbohydrate 54 g 18%
Dietary Fiber 2 g 8%
Sugars (Added) 5.5 g 18.4%
Protein 9 g 18%
 
Vitamins
Vitamin A 3873.7 IU 77.5%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 2.1 mg 3.5%
Vitamin D 193.7 mcg 48.4%
Vitamin E 23.2 mg 77.5%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 4.5 mg 0.4%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 9.4 mg 2.3%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 83.2 mg 2.4%
Phosphorus (P) 112.5 mg 11.2%
Selenium (Se) 15.8 mcg 22.5%
Zinc (Zn) 0.5 mg 3.2%