Bagels, Blueberry, Hannaford, 21 oz
✓
Bagel99 g

Calories in 1 bagel (99 g)
269.4 calories, 9 from fat
 
Carbs
48.9 g
 
Proteins
16 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Blueberry, Hannaford, 21 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (lowers the risk of heart failure) and Iron (plays a key role in providing strength to the immune system).
  • Bagels, Blueberry, Hannaford, 21 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
16%
Carbs
12%
Fiber
2%
Fat
5%
Saturated Fat
13%
Cholesterol
12%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Blueberry, Hannaford, 21 oz

Serving Size: bagel (99g)

* Amount Per Serving
Calories 269.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 1 g 5.1%
Cholesterol 39.2 mg 13.1%
Sodium 279.4 mg 12%
Total Carbohydrate 48.9 g 16%
Dietary Fiber 3 g 12%
Sugars (Added) 1 g 3.3%
Protein 16 g 31.9%
 
Vitamins
Vitamin A 1164.7 IU 23.3%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.4 mcg 7%
Vitamin C 2.2 mg 3.7%
Vitamin D 41.7 mcg 10.4%
Vitamin E 3.1 mg 10.4%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 4.8 mg 0.5%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 89.5 mg 2.6%
Phosphorus (P) 121 mg 12.1%
Selenium (Se) 17 mcg 24.2%
Zinc (Zn) 0.5 mg 3.5%