Bagels, Cheese and Herb, The Bakery At Walmart, 15.2 Oz
✓
G108 g

Calories in 1 G (108 g)
280 calories, 40.5 from fat
 
Carbs
48 g
 
Proteins
11 g
 
Fat
4.5 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Cheese and Herb, The Bakery At Walmart, 15.2 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (24.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (lowers the risk of heart failure), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Bagels, Cheese and Herb, The Bakery At Walmart, 15.2 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(24.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
16%
Carbs
11%
Fiber
7%
Fat
12%
Saturated Fat
3%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Cheese and Herb, The Bakery At Walmart, 15.2 Oz

Serving Size: G (108g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.4 g 12%
Cholesterol 10 mg 3%
Sodium 670 mg 28%
Total Carbohydrate 48 g 16%
Dietary Fiber 3 g 11%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 4736.9 IU 94.7%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 2.4 mg 4.1%
Vitamin D 265.2 mcg 66.3%
Vitamin E 25.6 mg 85.3%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 5.3 mg 0.5%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 11 mg 2.7%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 97.6 mg 2.8%
Phosphorus (P) 132 mg 13.2%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 0.6 mg 3.8%