Bagels, Cinnamon French Toast, Sara Lee, 6 Ct
✓
G104 g

Calories in 1 G (104 g)
280 calories, 13.5 from fat
 
Carbs
59 g
 
Proteins
11 g
 
Fat
1.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Cinnamon French Toast, Sara Lee, 6 Ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Bagels, Cinnamon French Toast, Sara Lee, 6 Ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(23.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
20%
Carbs
9%
Fiber
2%
Fat
5%
Saturated Fat
14%
Cholesterol
24%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Cinnamon French Toast, Sara Lee, 6 Ct

Serving Size: G (104g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1.1 g 5.3%
Cholesterol 41.2 mg 13.7%
Sodium 570 mg 24%
Total Carbohydrate 59 g 20%
Dietary Fiber 2 g 9%
Sugars (Added) 5.2 g 17.3%
Protein 11 g 22%
 
Vitamins
Vitamin A 4378.9 IU 87.6%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 2.4 mg 3.9%
Vitamin D 218.9 mcg 54.7%
Vitamin E 26.3 mg 87.6%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 5.1 mg 0.5%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 10.6 mg 2.6%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 94 mg 2.7%
Phosphorus (P) 127.1 mg 12.7%
Selenium (Se) 17.8 mcg 25.5%
Zinc (Zn) 0.5 mg 3.6%