Bagels, Cinnamon Raisin 4ct, The Bakery At Walmart, 13.4 Oz
✓
G9 g

Calories in 1 G (9 g)
270 calories, 13.5 from fat
 
Carbs
53 g
 
Proteins
10 g
 
Fat
1.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Cinnamon Raisin 4ct, The Bakery At Walmart, 13.4 Oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.06 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Iron (important in regulating body temperature), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps cure depression).
  • Bagels, Cinnamon Raisin 4ct, The Bakery At Walmart, 13.4 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.22%/oz).
  • Good source of proteins (222% of DV/100g), fiber (133% of DV/100g), relatively high in carbs (200% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(30 cal/g)
Nutrition Density
Medium
Density
(3.6 %/cal)
High Risk Components Density
Very High
Density
(6.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
18%
Carbs
12%
Fiber
2%
Fat
7%
Saturated Fat
1%
Cholesterol
17%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Bagels, Cinnamon Raisin 4ct, The Bakery At Walmart, 13.4 Oz Vitamins Chart

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Cinnamon Raisin 4ct, The Bakery At Walmart, 13.4 Oz

Serving Size: G (9g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1.4 g 7.2%
Cholesterol 3.6 mg 1.2%
Sodium 410 mg 17%
Total Carbohydrate 53 g 18%
Dietary Fiber 3 g 12%
Sugars (Added) 8.7 g 29.1%
Protein 10 g 20%
 
Vitamins
Vitamin A 238.1 IU 4.8%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.8 mg 1.3%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 19 mg 1.9%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 1.4 mg 0.4%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 18.5 mg 0.5%
Phosphorus (P) 15.2 mg 1.5%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.1 mg 0.6%