Bagels, Cinnamon-Raisin, Bagel House, 6 ea
✓
Bagel85 g

Calories in 1 bagel (85 g)
178.5 calories, 15.3 from fat
 
Carbs
34.9 g
 
Proteins
4.3 g
 
Fat
1.7 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Cinnamon-Raisin, Bagel House, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (34.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (helps increase muscle strength), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
  • Bagels, Cinnamon-Raisin, Bagel House, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(34.3 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
12%
Carbs
7%
Fiber
3%
Fat
4%
Saturated Fat
3%
Cholesterol
14%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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71 min

VITAMINS

(% of daily value based on 2000 calories per day)
Bagels, Cinnamon-Raisin, Bagel House, 6 ea Vitamins Chart

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Cinnamon-Raisin, Bagel House, 6 ea

Serving Size: bagel (85g)

* Amount Per Serving
Calories 178.5 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.9 g 4.4%
Cholesterol 8.5 mg 3.4%
Sodium 323 mg 13.6%
Total Carbohydrate 34.9 g 11.9%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0.9 g 2.8%
Protein 4.3 g 8.5%
 
Vitamins
Vitamin A 3728.1 IU 74.6%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 20%
Vitamin C 1.9 mg 3.2%
Vitamin D 159.9 mcg 40%
Vitamin E 20.1 mg 67.1%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 4.1 mg 0.4%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 76.8 mg 2.2%
Phosphorus (P) 103.9 mg 10.4%
Selenium (Se) 14.6 mcg 20.8%
Zinc (Zn) 2.2 mg 15%