Bagels, Cinnamon Raisin, Sara Lee, 6 ea
✓
Bagel85 g

Calories in 1 bagel (85 g)
238 calories, 11.7 from fat
 
Carbs
46.8 g
 
Proteins
10.2 g
 
Fat
1.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Cinnamon Raisin, Sara Lee, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Vitamin E (helps prevent cancer and heart diseases) and Vitamin D (lowers the risk of heart failure).
  • Bagels, Cinnamon Raisin, Sara Lee, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
15%
Carbs
22%
Fiber
3%
Fat
3%
Saturated Fat
11%
Cholesterol
13%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Cinnamon Raisin, Sara Lee, 6 ea

Serving Size: bagel (85g)

* Amount Per Serving
Calories 238 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.6%
Saturated Fat 0.5 g 2.6%
Cholesterol 33.7 mg 11.2%
Sodium 314.5 mg 12.8%
Total Carbohydrate 46.8 g 15.3%
Dietary Fiber 6 g 22.1%
Sugars (Added) 9.4 g 31.2%
Protein 10.2 g 20.4%
 
Vitamins
Vitamin A 2043.4 IU 40.9%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.4 mcg 6%
Vitamin C 1.9 mg 3.2%
Vitamin D 35.8 mcg 9%
Vitamin E 2.7 mg 9%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 4.1 mg 0.4%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 76.8 mg 2.2%
Phosphorus (P) 103.9 mg 10.4%
Selenium (Se) 14.6 mcg 20.8%
Zinc (Zn) 0.4 mg 3%