Bagels, Cinnamon Raisin, Sliced, Safeway Kitchens, 6 ea
✓
Bagel85 g

Calories in 1 bagel (85 g)
245.2 calories, 21.6 from fat
 
Carbs
49 g
 
Proteins
7.4 g
 
Fat
2.4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Cinnamon Raisin, Sliced, Safeway Kitchens, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (helps prevent cancer and heart diseases) and Vitamin D (fights infections including cold and the flu).
  • Bagels, Cinnamon Raisin, Sliced, Safeway Kitchens, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
16%
Carbs
9%
Fiber
3%
Fat
6%
Saturated Fat
11%
Cholesterol
12%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Cinnamon Raisin, Sliced, Safeway Kitchens, 6 ea

Serving Size: bagel (85g)

* Amount Per Serving
Calories 245.2 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.3%
Saturated Fat 1.1 g 5.7%
Cholesterol 33.7 mg 11.2%
Sodium 286.1 mg 12.3%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 2.4 g 9%
Sugars (Added) 8.5 g 28.3%
Protein 7.4 g 14.7%
 
Vitamins
Vitamin A 2043.4 IU 40.9%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.4 mcg 6%
Vitamin C 1.9 mg 3.2%
Vitamin D 35.8 mcg 9%
Vitamin E 2.7 mg 9%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 4.1 mg 0.4%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 76.8 mg 2.2%
Phosphorus (P) 103.9 mg 10.4%
Selenium (Se) 14.6 mcg 20.8%
Zinc (Zn) 0.4 mg 3%