Bagels, Egg Presliced 5 Ct, David's Deli, 14.25 Oz
✓
G81 g

Calories in 1 G (81 g)
230 calories, 9 from fat
 
Carbs
46 g
 
Proteins
8 g
 
Fat
1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Egg Presliced 5 Ct, David's Deli, 14.25 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Vitamin E (helps prevent cancer and heart diseases) and Vitamin D (helps increase muscle strength).
  • Bagels, Egg Presliced 5 Ct, David's Deli, 14.25 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
15%
Carbs
8%
Fiber
2%
Fat
6%
Saturated Fat
3%
Cholesterol
15%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Egg Presliced 5 Ct, David's Deli, 14.25 Oz

Serving Size: G (81g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 1.1 g 5.5%
Cholesterol 10 mg 3%
Sodium 360 mg 15%
Total Carbohydrate 46 g 15%
Dietary Fiber 2 g 8%
Sugars (Added) 0.8 g 2.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 1947.2 IU 38.9%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 1.8 mg 3.1%
Vitamin D 34.1 mcg 8.5%
Vitamin E 2.6 mg 8.5%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 3.9 mg 0.4%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 8.2 mg 2.1%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 73.2 mg 2.1%
Phosphorus (P) 99 mg 9.9%
Selenium (Se) 13.9 mcg 19.8%
Zinc (Zn) 0.4 mg 2.8%