Bagels, Golden Grain, Natural Ovens Bakery, 15 oz
✓
Bagel85 g

Calories in 1 bagel (85 g)
259.9 calories, 72 from fat
 
Carbs
30 g
 
Proteins
17 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Golden Grain, Natural Ovens Bakery, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones) and Iron (important in regulating body temperature).
  • Bagels, Golden Grain, Natural Ovens Bakery, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (33% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.1 cal/g)
Nutrition Density
High
Density
(8.3 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
10%
Carbs
28%
Fiber
12%
Fat
5%
Saturated Fat
13%
Cholesterol
9%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Bagels, Golden Grain, Natural Ovens Bakery, 15 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Golden Grain, Natural Ovens Bakery, 15 oz

Serving Size: bagel (85g)

* Amount Per Serving
Calories 259.9 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1 g 5%
Cholesterol 38.7 mg 12.9%
Sodium 219.9 mg 9%
Total Carbohydrate 30 g 10%
Dietary Fiber 7 g 28%
Sugars (Added) 1.7 g 5.7%
Protein 17 g 34%
 
Vitamins
Vitamin A 283.8 IU 5.7%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.1 mg 0.2%
Vitamin D 9.7 mcg 2.4%
Vitamin E 0.3 mg 1%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 19.3 mg 1.9%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0.2 mg 12.3%
Potassium (K) 91.5 mg 2.6%
Phosphorus (P) 70.2 mg 7%
Selenium (Se) 15.3 mcg 21.9%
Zinc (Zn) 0.5 mg 3%