Bagels, Gourmet, Cranberry Orange, Franz, 4 ea
✓
Bagel8513 g

Calories in 1 bagel (8513 g)
23354.6 calories, 1692.9 from fat
 
Carbs
4671.1 g
 
Proteins
753.4 g
 
Fat
188.1 g
 
Sat. Fat
45.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Gourmet, Cranberry Orange, Franz, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin D (helps build strong bones), Selenium (stimulates the creation of antioxidants), Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Vitamin E (helps prevent cancer and heart diseases).
  • Bagels, Gourmet, Cranberry Orange, Franz, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1507%
Protein
1582%
Carbs
979%
Fiber
301%
Fat
226%
Saturated Fat
1124%
Cholesterol
1507%
Sodium
3405%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7785 min
3114 min
5839 min
9342 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Gourmet, Cranberry Orange, Franz, 4 ea

Serving Size: bagel (8513g)

* Amount Per Serving
Calories 23354.6 cal
Calories from Fat 1692.9 cal
% Daily Value
Total Fat 188.1 g 301.4%
Saturated Fat 45.1 g 225.6%
Cholesterol 3372 mg 1124%
Sodium 36914.9 mg 1506.8%
Total Carbohydrate 4671.1 g 1581.7%
Dietary Fiber 225.6 g 979%
Sugars (Added) 1021.6 g 3405.2%
Protein 753.4 g 1506.8%
 
Vitamins
Vitamin A 100155.4 IU 2003.1%
Vitamin B6 5.6 mg 281.1%
Vitamin B12 36.1 mcg 601.6%
Vitamin C 192.6 mg 320.9%
Vitamin D 9204.3 mcg 2301.1%
Vitamin E 268.9 mg 896.4%
Vitamin K 35.1 mcg 43.9%
 
Minerals
Calcium (Ca) 414.5 mg 41.5%
Copper (Cu) 5.4 mg 270.7%
Iron (Fe) 203.3 mg 1129.7%
Magnesium (Mg) 865.9 mg 216.5%
Manganese (Mn) 0.2 mg 10.4%
Potassium (K) 7156.9 mg 225.6%
Phosphorus (P) 10406.4 mg 1040.6%
Selenium (Se) 1458.6 mcg 2083.7%
Zinc (Zn) 44.6 mg 297.6%