Bagels, Gourmet, Everything, Stop & Shop, 6 ea
✓
Bagel8513 g

Calories in 1 bagel (8513 g)
21847.8 calories, 2030.4 from fat
 
Carbs
4068.4 g
 
Proteins
753.4 g
 
Fat
225.6 g
 
Sat. Fat
87.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Gourmet, Everything, Stop & Shop, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (fights infections including cold and the flu), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bagels, Gourmet, Everything, Stop & Shop, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1507%
Protein
1356%
Carbs
603%
Fiber
376%
Fat
436%
Saturated Fat
1124%
Cholesterol
1883%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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7283 min
2913 min
5462 min
8739 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Gourmet, Everything, Stop & Shop, 6 ea

Serving Size: bagel (8513g)

* Amount Per Serving
Calories 21847.8 cal
Calories from Fat 2030.4 cal
% Daily Value
Total Fat 225.6 g 376.3%
Saturated Fat 87.2 g 436.1%
Cholesterol 3372 mg 1124%
Sodium 45955.7 mg 1883.1%
Total Carbohydrate 4068.4 g 1356.1%
Dietary Fiber 150.7 g 602.7%
Sugars (Added) 0 g 0%
Protein 753.4 g 1506.8%
 
Vitamins
Vitamin A 373380.2 IU 7467.6%
Vitamin B6 5.6 mg 281.1%
Vitamin B12 36.1 mcg 601.6%
Vitamin C 192.6 mg 320.9%
Vitamin D 20907.9 mcg 5227%
Vitamin E 2016.3 mg 6721%
Vitamin K 35.1 mcg 43.9%
 
Minerals
Calcium (Ca) 414.5 mg 41.5%
Copper (Cu) 5.4 mg 270.7%
Iron (Fe) 271.2 mg 1506.8%
Magnesium (Mg) 865.9 mg 216.5%
Manganese (Mn) 0.2 mg 10.4%
Potassium (K) 7694.3 mg 219.8%
Phosphorus (P) 10406.4 mg 1040.6%
Selenium (Se) 1458.6 mcg 2083.7%
Zinc (Zn) 44.6 mg 297.6%