Bagels, Gourmet, French Toast, Franz, 4 ea
✓
Bagel8513 g

Calories in 1 bagel (8513 g)
25614.8 calories, 3049.2 from fat
 
Carbs
4746 g
 
Proteins
753.4 g
 
Fat
338.8 g
 
Sat. Fat
90.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Gourmet, French Toast, Franz, 4 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin D (helps increase muscle strength).
  • Bagels, Gourmet, French Toast, Franz, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1507%
Protein
1582%
Carbs
979%
Fiber
527%
Fat
452%
Saturated Fat
376%
Cholesterol
1205%
Sodium
2554%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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8538 min
3415 min
6404 min
10246 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Gourmet, French Toast, Franz, 4 ea

Serving Size: bagel (8513g)

* Amount Per Serving
Calories 25614.8 cal
Calories from Fat 3049.2 cal
% Daily Value
Total Fat 338.8 g 527%
Saturated Fat 90.4 g 452%
Cholesterol 1129.7 mg 376.3%
Sodium 28627.5 mg 1205.4%
Total Carbohydrate 4746 g 1581.7%
Dietary Fiber 225.6 g 979%
Sugars (Added) 766.2 g 2553.9%
Protein 753.4 g 1506.8%
 
Vitamins
Vitamin A 204652.5 IU 4093.1%
Vitamin B6 5.6 mg 281.1%
Vitamin B12 36.1 mcg 601.6%
Vitamin C 192.6 mg 320.9%
Vitamin D 3585.7 mcg 896.4%
Vitamin E 268.9 mg 896.4%
Vitamin K 35.1 mcg 43.9%
 
Minerals
Calcium (Ca) 414.5 mg 41.5%
Copper (Cu) 5.4 mg 270.7%
Iron (Fe) 271.2 mg 1506.8%
Magnesium (Mg) 865.9 mg 216.5%
Manganese (Mn) 0.2 mg 10.4%
Potassium (K) 7156.9 mg 225.6%
Phosphorus (P) 10406.4 mg 1040.6%
Selenium (Se) 1458.6 mcg 2083.7%
Zinc (Zn) 44.6 mg 297.6%