Bagels, Honey Wheat Bagel, Wegmans, 21 oz.
✓
Bagel99 g

Calories in 1 bagel (99 g)
319.3 calories, 22.5 from fat
 
Carbs
66.8 g
 
Proteins
11 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Honey Wheat Bagel, Wegmans, 21 oz. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Magnesium (essential for proper hydration), Copper (stimulates the brain), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Bagels, Honey Wheat Bagel, Wegmans, 21 oz. contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
22%
Carbs
8%
Fiber
4%
Fat
3%
Saturated Fat
30%
Cholesterol
19%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Honey Wheat Bagel, Wegmans, 21 oz.

Serving Size: bagel (99g)

* Amount Per Serving
Calories 319.3 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 88.7 mg 29.6%
Sodium 459 mg 19%
Total Carbohydrate 66.8 g 21.9%
Dietary Fiber 2.3 g 8.2%
Sugars (Added) 7.9 g 26.4%
Protein 11 g 22%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0.2 mcg 3%
Vitamin C 3.6 mg 6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 74.3 mg 18.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 284.6 mg 8.7%
Phosphorus (P) 247.5 mg 24.8%
Selenium (Se) 20.3 mcg 29%
Zinc (Zn) 1.9 mg 12.4%